Blog
Insulin Resistance: It’s Not Just Sugar That Impacts Your Metabolic Health
The Role of Environmental Toxins on Insulin Resistance and Your Metabolic Health Chances are pretty good that you, or…
Bartonella: The Vector-Borne Infection No One Is Talking About
5 Bartonella Myths You Should Know About Bartonella, the sneaky and elusive bacteria that causes a range of symptoms in…
Soil Regeneration: Restoring Our Soil and Improving Our Food Quality
In my last article, I discussed the health and environmental impact of soil nutrition depletion and the problems with…
Soil Nutrient Depletion: How Is Industrial Agriculture Harming Your Health?
Chances are, you rarely think about soil during dinner time. Yet, soil provides 98.8% of our food (1). Just think about…
Elimination Diets for Food Sensitivities and Intolerances
If you’re dealing with unidentified food sensitivities or intolerances, figuring out what to eat can feel more like a…
How Much Protein Do You Need to Eat Every Day?
Discover 8 Ways Protein Benefits Your Body and Your Health Protein is necessary for building and maintaining muscle…
Health Benefits of Sauna Use
Staying healthy in our modern world can feel overwhelming - especially with our seemingly endless exposure to…
The Difference Between Histamine Intolerance and Food Allergies
You’ve been diagnosed with histamine intolerance. But now you feel confused. What is histamine intolerance? Is that…
Sunshine Vitamin: Why You Need Vitamin D?
What if I told you that the majority of the population is suffering from sunshine deficiency — otherwise known as…
Heavy Metal Toxicity and Mast Cells
If you remember the periodic table from high school chemistry class, you may recall aluminum and other heavy metals…
Cold Plunge: Is Taking the Plunge Good for Your Health?
What You Need to Know About Cold Plunge and Your Health With nearly 800 million views on TikTok and 90 thousand tags on…
Ohio Train Derailment: What Now?
In this part 2 of my series on the train derailment in East Palestine, Ohio, I want to offer some additional…
Ohio Train Derailment: What Happened, Causes for Concern
There have been many articles from news sources, experts, and organizations about the disastrous train derailment in…
Are You Worried That Genetics Will Destroy Your Health?
4 Reasons Why Genetics May Not Be as Important as You Think Learning that your genes predispose you to a life-changing…
Download My Free e-Guide!
There are over 85,000 chemicals in our environment today and the synergy of these chemicals have never been tested. They are in our air, our water, on our food and in our homes. Toxic chemicals pervade every aspect of our lives and as a result, we have to adjust the way we operate in the world so that we can maintain our health. Learning where these chemicals may be lurking is an important step. We need to know where they may be, in order to minimize our exposures.
In this e-guide, I’ll share my top 10 Daily Detox Tips for healthy living. This e-guide is designed to help you become more aware of the toxic chemicals in your environment and to learn how to minimize your exposure to them. With the right knowledge and guidance, you can create a sustainable lifestyle that will help you reach and maintain your health and wellness goals.
