Blog
Meet The Spring Center
Friends, I’d like to introduce you to my medical clinic, The Spring Center! In 2008 I opened the doors to The Spring…
Elimination Diets for Food Sensitivities and Intolerances
If you’re dealing with unidentified food sensitivities or intolerances, figuring out what to eat can feel more like a…
Autophagy: Auto – What? It’s Spring Cleaning at the Cellular Level!
Have you ever heard about autophagy? Autophagy is the cellular version of spring cleaning. It’s a natural process in…
Understanding Fatty Liver Disease: Causes and Effective Ways to Reverse It
What You Need to Know to Protect Your Liver and Improve Your Health Fatty liver disease is a silent threat to your…
The Hidden Culprits: Exploring 10 Causes of Candida Overgrowth that Might Surprise You
Symptoms of Candida Overgrowth and Four Tips to Get Rid of It Are you tired of feeling bloated, tired, and unwell all…
Inflamm-aging: The Causes of Age-Related Inflammation and How to Prevent It
8 Methods to Help You Reduce and Prevent Inflammation If you’ve ever cut your finger, been bitten by a mosquito or…
The Beginner’s Guide to Methylation and B Vitamins
The Role of B Vitamins in Methylation and Your Overall Health Methylation takes place approximately one billion times…
Fuel Your Day with Clean Coffee: 10 Organic Brands You Need to Try
Discover the Perfect Blend of Health and Sustainability in These Top Organic Coffee Brands Confession time: I might…
Mold in Your Home: What to Do with Your Belongings?
I have written about the risks of chronic mold exposure before, but I only briefly touched on what to do with your…
Mold: Everything You Need to Know About Overcoming Mold Illness
Fatigue, muscle and joint pain, respiratory issues, brain fog, headaches, skin rashes, and mood fluctuations… Sounds…
POTS & Dysautonomia: How to Improve Your Symptoms Naturally
Most people have felt dizzy, lightheaded, or even fainted once or twice in their life when standing up too quickly. But…
A Quick Guide on Mast Cell Activation Syndrome
An Overview of the Symptoms, Triggers, and Treatments for Mast Cell Activation Syndrome Our bodies are constantly…
TUDCA: My Favorite Supplement for Liver, Bile, and Microbiome Health
Have you heard about TUDCA? It’s a powerful and versatile supplement that has been gaining a lot of attention in recent…
Insulin Resistance: It’s Not Just Sugar That Impacts Your Metabolic Health
The Role of Environmental Toxins on Insulin Resistance and Your Metabolic Health Chances are pretty good that you, or…
Download My Free e-Guide!
There are over 85,000 chemicals in our environment today and the synergy of these chemicals have never been tested. They are in our air, our water, on our food and in our homes. Toxic chemicals pervade every aspect of our lives and as a result, we have to adjust the way we operate in the world so that we can maintain our health. Learning where these chemicals may be lurking is an important step. We need to know where they may be, in order to minimize our exposures.
In this e-guide, I’ll share my top 10 Daily Detox Tips for healthy living. This e-guide is designed to help you become more aware of the toxic chemicals in your environment and to learn how to minimize your exposure to them. With the right knowledge and guidance, you can create a sustainable lifestyle that will help you reach and maintain your health and wellness goals.
