Spring flowers

Meet The Spring Center

Friends, I’d like to introduce you to my medical clinic, The Spring Center! In 2008 I opened the doors to The Spring…

Elimination Diets

Elimination Diets for Food Sensitivities and Intolerances

If you’re dealing with unidentified food sensitivities or intolerances, figuring out what to eat can feel more like a…

woman cleaning

Autophagy: Auto – What? It’s Spring Cleaning at the Cellular Level!

Have you ever heard about autophagy? Autophagy is the cellular version of spring cleaning. It’s a natural process in…

Fatty Liver Disease

Understanding Fatty Liver Disease: Causes and Effective Ways to Reverse It

What You Need to Know to Protect Your Liver and Improve Your Health Fatty liver disease is a silent threat to your…


The Hidden Culprits: Exploring 10 Causes of Candida Overgrowth that Might Surprise You

Symptoms of Candida Overgrowth and Four Tips to Get Rid of It Are you tired of feeling bloated, tired, and unwell all…

aging woman

Inflamm-aging: The Causes of Age-Related Inflammation and How to Prevent It

8 Methods to Help You Reduce and Prevent Inflammation If you’ve ever cut your finger, been bitten by a mosquito or…

B Vitamins

The Beginner’s Guide to Methylation and B Vitamins

The Role of B Vitamins in Methylation and Your Overall Health Methylation takes place approximately one billion times…

Autumn morning coffee concept with leaves and woolen sweater

Fuel Your Day with Clean Coffee: 10 Organic Brands You Need to Try

Discover the Perfect Blend of Health and Sustainability in These Top Organic Coffee Brands Confession time: I might…

bathroom where mold could be hiding

Mold in Your Home: What to Do with Your Belongings?

I have written about the risks of chronic mold exposure before, but I only briefly touched on what to do with your…

testing for mold

Mold: Everything You Need to Know About Overcoming Mold Illness

Fatigue, muscle and joint pain, respiratory issues, brain fog, headaches, skin rashes, and mood fluctuations… Sounds…

dizzy woman touching her forehead

POTS & Dysautonomia: How to Improve Your Symptoms Naturally

Most people have felt dizzy, lightheaded, or even fainted once or twice in their life when standing up too quickly. But…

woman with allergies

A Quick Guide on Mast Cell Activation Syndrome

An Overview of the Symptoms, Triggers, and Treatments for Mast Cell Activation Syndrome Our bodies are constantly…

woman holding hands over stomach

TUDCA: My Favorite Supplement for Liver, Bile, and Microbiome Health

Have you heard about TUDCA? It’s a powerful and versatile supplement that has been gaining a lot of attention in recent…

insulin resistance

Insulin Resistance: It’s Not Just Sugar That Impacts Your Metabolic Health

The Role of Environmental Toxins on Insulin Resistance and Your Metabolic Health Chances are pretty good that you, or…

Download My Free e-Guide!

There are over 85,000 chemicals in our environment today and the synergy of these chemicals have never been tested. They are in our air, our water, on our food and in our homes. Toxic chemicals pervade every aspect of our lives and as a result, we have to adjust the way we operate in the world so that we can maintain our health. Learning where these chemicals may be lurking is an important step. We need to know where they may be, in order to minimize our exposures.

In this e-guide, I’ll share my top 10 Daily Detox Tips for healthy living. This e-guide is designed to help you become more aware of the toxic chemicals in your environment and to learn how to minimize your exposure to them. With the right knowledge and guidance, you can create a sustainable lifestyle that will help you reach and maintain your health and wellness goals.

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