Sunshine Vitamin: Why You Need Vitamin D?

What if I told you that the majority of the population is suffering from sunshine deficiency — otherwise known as…

Microscope in Laboratory

Heavy Metal Toxicity and Mast Cells

If you remember the periodic table from high school chemistry class, you may recall aluminum and other heavy metals…

Winter landscape with snowy trees, ice, beautiful frozen river

Cold Plunge: Is Taking the Plunge Good for Your Health?

What You Need to Know About Cold Plunge and Your Health With nearly 800 million views on TikTok and 90 thousand tags on…

Ohio Train

Ohio Train Derailment: What Now?

In this part 2 of my series on the train derailment in East Palestine, Ohio, I want to offer some additional…

Train Derailment

Ohio Train Derailment: What Happened, Causes for Concern

There have been many articles from news sources, experts, and organizations about the disastrous train derailment in…

DNA strand assembling from different elements

Are You Worried That Genetics Will Destroy Your Health?

4 Reasons Why Genetics May Not Be as Important as You Think Learning that your genes predispose you to a life-changing…

Quality Supplements

How to Know if You’re Purchasing Quality Supplements

6 Tips to Make Your Supplements Selection Easier Standing in front of the supplements shelves at a health food store,…

Favorite Micronutrients

My 10 Favorite Micronutrients to Boost Your Health

Are you sick of being sick and tired? Do you want to improve your energy, boost your brain health, and reduce your risk…

Tired woman with long-haul syndrome

Long-Haul Syndrome and Mast Cell Activation: The Connection

Fatigue, brain fog, aches and pains, headaches, shortness of breath, palpitations, dizziness, loss of taste and smell,…


Environmental Toxicants: What They Are and How to Avoid Them

7 Strategies to Help Reduce Toxin Exposure in Your Home There are over 85,000 chemicals in our environment that we come…

Sulfur Deficiency

Sulfur Deficiency and Your Microbiome Health: The Connection

Are you experiencing gas, bloating, abdominal pain, and digestive issues? Chances are, you are dealing with a…

Download My Free e-Guide!

There are over 85,000 chemicals in our environment today and the synergy of these chemicals have never been tested. They are in our air, our water, on our food and in our homes. Toxic chemicals pervade every aspect of our lives and as a result, we have to adjust the way we operate in the world so that we can maintain our health. Learning where these chemicals may be lurking is an important step. We need to know where they may be, in order to minimize our exposures.

In this e-guide, I’ll share my top 10 Daily Detox Tips for healthy living. This e-guide is designed to help you become more aware of the toxic chemicals in your environment and to learn how to minimize your exposure to them. With the right knowledge and guidance, you can create a sustainable lifestyle that will help you reach and maintain your health and wellness goals.

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