Learn from Dr. McCann
The Scientific Relationship Between Heart Health and the Gut Microbiome
How Restoring Gut Health Supports Heart Health Heart disease remains the leading cause of death worldwide, and while…
Beyond GLP-1: Peptides, Pharmaceuticals, and Natural Support for Metabolism
A Functional Medicine Perspective on GLP-1, Peptides, and Their Role in Transforming Metabolism When I talk with…
The Health Effects of Wildfires: What You Need to Know
How Wildfire Pollution Is Affecting Your Health and What You Can Do About It As I write this, wildfires are raging…
IV Nutrient Therapy: The Energy Boost Your Body Craves
Elevate Your Energy, Immunity, and Wellness With This Advanced Treatment Option Do you ever feel like life is running…
What the Heck Are Mitochondria? Why Your Energy Depends on Them
Discover why healthy mitochondrial membranes are crucial to energy, longevity, and overall vitality. If you’re like…
Phase 2 Liver Detox Explained: How To Supercharge Your Body’s Defense Against Toxins
A Functional Guide to Supporting Your Liver’s Essential Detox Pathways Your liver is one of the hardest-working organs…
Clean Up Your Lifestyle: Easy, Science-Backed Swaps to Reduce Environmental Toxicants Exposure
Nine Simple Swaps for a Toxin-Free Life It’s been a while since I last talked about environmental toxicants, and…
The Truth About Farts and Poop
What Your Digestive Health is Really Telling You Did you know there’s NO mechanism in the human body to produce gas? Or…
In Loving Memory of Beth O’Hara
To my dear friend, Beth. Your absence has left a big hole in the hearts of so many. There is much sadness and grief and…
The Impacts of Indoor Environment on Health
The Reality of Our Indoor Living Environments In today's rapidly moving, indoor-focused world, we spend most of our…
Toxicants in Your Home: 8 Chemicals You Should Know and Avoid
A while back I wrote an introductory article on environmental toxicants and general tips for avoiding them, and today…
Unlocking the Potential of Plasmalogens: Exploring Their Role in Dementia and Alzheimer’s Disease
Plasmalogens. I know it’s a strange-sounding word, but stay with me, because I am in awe of these little guys.…
Managing Menopause: Our Treatment Guide to Navigating with Ease
My last blog, “All About Menopause,” talked about the science behind menopause and hormone testing. In this blog, we’ll…
Bonus interview with Brian Johnson, healthy home builder from SENERGY360
Recently I hosted a webinar with Brian Johnson, a healthy home builder who shared a ton of invaluable information on…
Download My Free e-Guide!
There are over 85,000 chemicals in our environment today and the synergy of these chemicals have never been tested. They are in our air, our water, on our food and in our homes. Toxic chemicals pervade every aspect of our lives and as a result, we have to adjust the way we operate in the world so that we can maintain our health. Learning where these chemicals may be lurking is an important step. We need to know where they may be, in order to minimize our exposures.
In this e-guide, I’ll share my top 10 Daily Detox Tips for healthy living. This e-guide is designed to help you become more aware of the toxic chemicals in your environment and to learn how to minimize your exposure to them. With the right knowledge and guidance, you can create a sustainable lifestyle that will help you reach and maintain your health and wellness goals.
