Books I Love

Toxins and Environmental Medicine

Clean Green & Lean

Walter Crinnion Clean, Green and Lean

My mentor, Dr. Crinnion, wrote this book about the intersection of weight loss, detoxification, and environmental consciousness. I love to recommend this book for anyone wanting to improve their health!

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Toxin Toxout

Toxin Toxout

We live in an ever more toxic world and this book is an excellent resource for practical ways to remove toxins and avoid further exposures. A must read for everyone.

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The Toxin Solution

The Toxin Solution

Our toxic environment is making us sick, so I recommend this book to every human on the planet. Learn to avoid toxins and to help your body clear those you can’t avoid through Dr. Pizzorno’s 8-week detox program.

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8 Weeks to Women's Wellness

8 Weeks to Women's Wellness

Women in particular are being hit hard by all the toxins in our environment, driving cancers, infertility, and hormonal imbalances to alarming heights. This book is a must-read for all women – learn how to detox yourself and live your best life.

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Clinical Environmental Medicine Textbook

Clinical Environmental Medicine Textbook

The late Dr. Crinnion was my dear mentor and I love to reference this book to feel empowered by his knowledge. This is an essential resource for learning about toxic burden and how to avoid and treat the chemicals, metals, and other toxicants in our environment. Truly an impressive text that I love to share with everyone.

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Cracking the Beauty Code

Cracking the Beauty Code

Don’t let the title fool you, this book is more about the power of lifestyle and diet to help you age gracefully and in great health, than it is a manual on looking good (although that’s a bonus!). From turning on anti-aging genes to cleaning up your beauty routine, this book is a must-have.

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Energy Medicine and Spirituality

Heal Yourself

How to heal yourself when No One Else Can

This is a transformative book about how loving yourself, exactly as you are, and becoming who you truly were meant to be, can break open the doors of healing. I have learned so much from Amy Scher and I find that those with very difficult health situations benefit greatly from the guidance Amy provides.

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Loyalty to Your Soul

Loyalty to Your Soul

As someone who studied and practices Spiritual Psychology, I can say that this book is an incredible resource for helping you embody your Authentic Self. This isn’t just a philosophical study on Spiritual Psychology, but a hands-on guide to embracing your soul and living from a place of peace and love.

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Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing

Dying to Be Me

Anita’s story is nothing short of miraculous and I love to share this beautiful book with everyone I know. In many cultures humans almost ignore our spiritual natures, and this book brings us back to connectedness with all life and how that one-ness can heal.

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Change Your Mind: Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy

Change Your Mind

RJ Spina takes us on a journey to find ourselves and rewire our thinking in this book which is part manual and part workbook. I am inspired by the lessons RJ teaches in this book and believe that it can truly empower everyone who reads it.

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Supercharged Self-Healing

Supercharged Self-Healing

This is the awe-inspiring story of how RJ Spina overcame debilitating injury and illness, as well as a practical guide for how you can apply energetic techniques to tap into your own healing. I was blown away by this book and recommend it to patients, friends, and family.

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Awakening Intuition

Awakening Intuition

I always tell my patients that they are the agents of their health and their lives, and this book helps guide the reader to tap into their intuition to see what is behind their challenging experiences. Mona Lisa Schulz is a tremendous teacher that knows how to help others connect to their mind-body consciousness, attuning to what their body is communicating in order to truly heal.

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Vagus Nerve/ Nervous System

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve

I love the information in this book about the connection between the vagus nerve and our health. The practical exercises are easy to access – I highly recommend this book for those dealing with chronic illness and challenging symptoms to calm the nervous system and accelerate healing.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score

Trauma shuts down our ability to connect and live life to the fullest, even damaging our physical health. This book examines how improving neuroplacity can transform trauma in order to heal from pain and limitations, so we can reclaim our health and vitality.

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Mold Illness & MCAS

Toxic: Heal Your Body

Toxic: Heal Your Body

Dr. Nathan’s book Toxic has broken through the healing barrier for those suffering from chronic infections like Lyme disease and mytoxin illness. For those experiencing extreme sensitivity especially, this book provides hope and healing to millions who have gone unnoticed by conventional medicine.

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Break the Mold

Break the Mold

With a symptom questionnaire and information usually only available to mold experts, this manual will help you spot the signs of mold illness and do something about it. This is a great resource for anyone with mysterious symptoms who might not be getting answers from their medical team.

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Lyme Disease

The Lyme Solution

The Lyme Solution

Darin Ingels, ND, is a great friend and colleague of mine and this book is an incredible resource for those with chronic Lyme disease. I always think it’s a great idea to read this book when Lyme is suspected or diagnosed.

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Beginner's Guide to Lyme Disease

Beginner's Guide to Lyme Disease

Lyme Disease can be complicated and this book is an excellent resource for anyone who is new to the topic. It is clearly written and has straightforward information for patients, family, and even doctors — a great first step on the Lyme journey.

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Healing Lyme Disease

Healing Lyme Disease

Did you know that Lyme Disease is often accompanied by other infections? Anyone with a suspicion or diagnosis of Lyme or other tick-borne illnesses can learn so much about co-infections from this book – I highly recommend adding it to the Lyme library.

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Why Can't I Get Better and How Can I Get Better

Why Can't I Get Better and How Can I Get Better

If you or someone you love is suffering from chronic mysterious symptoms, this book could be a game-changer. Known as the Great Imitator, Lyme Disease is often found at the heart of chronic illnesses, and this book dives deep into information about this condition and how to overcome it.

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Cancer

Metabolic Answer to Cancer

Metabolic Answer to Cancer

This book gives a refreshing new look at cancer as a metabolic condition that can be prevented and treated through nutrition and adjustments to the body’s “terrain.” I love to recommend this book to anyone who wants to learn more about the ketogenic diet, especially in relation to cancer.

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Longevity

Younger You

Younger You

Did you know that your biological age may not match your chronological age? Dr. Kara Fitzgerald has led the research on biological age and the factors that contribute to your healthspan, and this book is your guide to reducing your biological age and increasing your vitality.

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Nutrition

Toxic Super Foods

Toxic Super Foods

If you’re eating a healthy diet with plenty of greens, nuts, and superfoods, yet you still struggle with fatigue, pain, and other symptoms, it could be oxalate overload. This book dives deep into this topic, while providing charts and guides for safely reducing dietary oxalates.

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Deep Nutrition

Deep Nutrition

Catherine Shanahan, MD, puts forth a great treatise on dietary patterns from some of the most healthy populations in the world. Using her own experience healing from injuries with food, and in-depth research on the lives of the healthiest people on Earth, Dr. Shanahan presents the key tenets of “The Human Diet” for optimal health.

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Aging

Healthy Aging

Dr. Weil is a great friend and colleague, and Healthy Aging is a wonderful guidebook for optimizing your healthspan — how to retain health and function throughout your life. He writes at length about adopting an anti-inflammatory diet and lifestyle, while providing easy to understand information about what aging actually is – and how to navigate it while feeling your best.

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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

The Pegan Diet

Dr. Hyman has so many good books, but this one a great overall resource for a diet that is healthy for humans and the planet. He discusses the best of paleo and vegan diets, and even provides delicious recipes to get you started.

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The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

The 4-Phase Histamine Reset Plan

For those dealing with histamine intolerance, this book is a great resource – not only for easy to digest information about histamine intolerance, but also for delicious and easy recipes to help you navigate this complex dietary pattern. Dr. Campbell’s knowledge and experience with histamine intolerance

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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

The Paleo Approach

This is the first book that delved into the Paleo diet and how to implement it. Sarah Ballantyne used her own experience with autoimmune conditions, along with cutting edge medical research, to create this invaluable resource on using the power of food to alleviate and eliminate autoimmune symptoms.

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Brain Health

Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

Reversing Alzheimer's

Dr. Heather Sandison’s new book is a valuable resource for patients and families touched by dementia. Her research and patient experience makes her a powerhouse in this space.

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Breaking Alzheimer's: A 15 Year Crusade to Expose the Cause and Deliver the Cure by Dr. Dayan Goodenowe

Breaking Alzheimer's

This amazing book talks about a little-known breakthrough in Alzheimer’s – plasmalogens. Dr. Dayan Goodenowe has spent countless years researching dementia and his book is a bombshell for those with cognitive issues.

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Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter MD

Grain Brain

For patients who have brain fog, memory issues, and lack the mental sharpness they want, I often recommend Grain Brain. There is some interesting information that could help connect the dots between grains and inflammation, which could contribute to these troubling symptoms.

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Pediatrics

Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience

Healthy Kids, Happy Kids

In her book, Dr. Song shows why your child’s microbiome holds the key to lifelong wellness, and teaches us how to build resilience from the inside out by creating Microbiome Magic – every day!

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