Nutrition

If you’re eating a healthy diet with plenty of greens, nuts, and superfoods, yet you still struggle with fatigue, pain, and other symptoms, it could be oxalate overload. This book dives deep into this topic, while providing charts and guides for safely reducing dietary oxalates.

Catherine Shanahan, MD, puts forth a great treatise on dietary patterns from some of the most healthy populations in the world. Using her own experience healing from injuries with food, and in-depth research on the lives of the healthiest people on Earth, Dr. Shanahan presents the key tenets of “The Human Diet” for optimal health.

Dr. Weil is a great friend and colleague, and Healthy Aging is a wonderful guidebook for optimizing your healthspan — how to retain health and function throughout your life. He writes at length about adopting an anti-inflammatory diet and lifestyle, while providing easy to understand information about what aging actually is – and how to navigate it while feeling your best.

Dr. Hyman has so many good books, but this one a great overall resource for a diet that is healthy for humans and the planet. He discusses the best of paleo and vegan diets, and even provides delicious recipes to get you started.

For those dealing with histamine intolerance, this book is a great resource – not only for easy to digest information about histamine intolerance, but also for delicious and easy recipes to help you navigate this complex dietary pattern. Dr. Campbell’s knowledge and experience with histamine intolerance

This is the first book that delved into the Paleo diet and how to implement it. Sarah Ballantyne used her own experience with autoimmune conditions, along with cutting edge medical research, to create this invaluable resource on using the power of food to alleviate and eliminate autoimmune symptoms.