Vagus Nerve/Nervous System
Accessing the Healing Power of the Vagus Nerve
I love the information in this book about the connection between the vagus nerve and our health. The practical exercises are easy to access – I highly recommend this book for those dealing with chronic illness and challenging symptoms to calm the nervous system and accelerate healing.
The Body Keeps the Score
Trauma shuts down our ability to connect and live life to the fullest, even damaging our physical health. This book examines how improving neuroplacity can transform trauma in order to heal from pain and limitations, so we can reclaim our health and vitality.
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
The Biology of Trauma explores how unresolved fear, pain, and overwhelm become physically stored in the body, shaping health, behavior, and emotional patterns. It combines neuroscience, psychology, and somatic healing insights to show how trauma lives in the nervous system—and how it can be rewired and released. For anyone seeking deeper understanding and real, lasting healing beyond talk therapy alone, this book offers both clarity and practical paths toward restoration.
