Original price was: $59.00.$39.00Current price is: $39.00.
Discover how your vagus nerve holds the key to reducing stress, boosting immunity, and enhancing overall well-being in this eye-opening webinar with Dr. Kelly McCann and Lauren Layson, PA-C. Learn simple, science-backed techniques—like breathwork, mindfulness, and wearable devices—to activate your vagus nerve and support your body’s ability to heal. Get instant access now!
It was such a pleasure to host The Spring Center’s very own Lauren Layson, PA-C on our most recent webinar. We explored the vagus nerve’s crucial role in regulating stress, immune function, and overall well-being. Lauren and I discussed how chronic stress can weaken vagal tone, keeping the body stuck in fight-or-flight mode, and shared practical techniques to strengthen the vagus nerve, such as breathwork, mindfulness, movement, and specific devices like Apollo Neuro and Muse 2. Lauren introduced the polyvagal theory, explaining how different states of the nervous system impact our health, emotions, and ability to heal. Our session also covered heart rate variability as a measure of nervous system resilience and the connection between inflammation, autoimmunity, and vagus nerve function.
